Free Surfing Lessons at The First Ever National Go SurPH Weekend

Want to learn to surf for free?


This April 6 Surfing Philippines will celebrate it’s first National Go SurPH Weekend.


“Go SurPH” meaning “Go Surfing Philippines”



To promote their love for the sport, Surfing Philippines Ambassadors Jericho Rosales (Actor), Luke Landrigan (Pro Surfer), Mylene Dizon (Actress), Lorraine Lapus (Female Pro Surfer), Fabio Ide (Actor) and Gerard Sison (TV5 Actor) are putting on a weekend of celebration in La Union this coming April 6-7 (Sat-Sun).


Weekend activities including: 1hour Free surfing lessons for everyone followed by a beach concert and party.


Again event is on April 6-7 2013 and will start at 8:00AM to 5:00PM. Beach Concert and party will start around 8:00PM, Performing artist for the event is still TBA San Juan, La Union.


Surfing Philippines is offering Free Registration so reserve your slot now! Register online now: organiser will also have onsite registration on the event itself but better register online to save some hassle.


PARM M.O.V.E. Manila Run 2011


Who : Philippine Academy of Rehabilitation Medicine (PARM) & Persons with Disabilities

What   : “M.O.V.E. Manila Run 2011” (benefit run)

When     : Sunday, July 17, 2011, 5am (Assembly Time) till 9am

Where   : Quezon Memorial Circle, QC

Why       : To support the PARM Fund for the Upliftment of the Needy  Differently-Abled and increase awareness about disability & persons with disabilities

How       : For more details, may contact the PARM Secretariat 4159048 or 09194138852




• 3Km       MEN, WOMEN


• 2.2Km       BUDDY RUN

CASH PRIZES, MEDALS and Gift Prizes will be awarded to Top 3 Finishers for 3Km and 6Km Men/Women and 2.2 Km and 4.4 Km Wheelchair Men/Wheelchair Women categories.

REGISTRATION FEES (inclusive of a race singlet and bib)

  • P400.00 for 2.2Km (Men/Women Wheelchair) and 3Km (Men/Women)
  • P500.00 for 4.4 Km (Men/Women Wheelchair) and 6Km (Men/Women)
  • P10,000 per Team for Buddy Run


Please contact:

  • Ms. Lei Asuque (mobile 0916-228-4244 or mobile landline (02) 5073360)
  • Dr. Svetlana Aycardo (mobile 0906-369-7460)
  • Dr. Melissa Mercado (mobile 0908-899-0902)
  • Dr. Ranny Sarmiento (mobile 0917-888-8754)


  • The PARM Office. Room 808-810 Future Point Plaza 1, 112 Panay Ave, Quezon City. Look for Lei or Jane: Tel # 4159048 or 4101597
  • De Los Santos-STI Megaclinic, 5th Floor SM Megamall, Mandaluyong City
  • R.O.X. Recreational Outdoor eXchange, B1 Bonifacio High Street, Bonifacio Global City, Taguig City Open from 1:00 – 8:00 pm, Mondays to Sundays
  • CHRIS SPORTS Mall Outlets (SM MoA, Pasay, Glorietta, Makati, SM Megamall, Mandaluyong SM North Edsa, QC, Festival Mall, Alabang)



5k/10k/Rogin-E Last Man Running Race

February 20, 2010

McKinley Hill, Taguig


Registration Fee: NONE

Registration Requirements:

– A proof of purchase of any Rogin-E multivitamins bottle*

– Properly filled-out the registration form (which also covers a waiver of liability)

Additional Registration Requirement for those joining the Last Man Running Race Category:

– A copy of a race result page showing his name as proof of participation in a Full Marathon race (42.195km) or longer (ultra-marathon) held within the last 6 months prior to this event


– A certification from a physician indicating fitness to participate in an athletic competition

*Walk-in participants are welcome to join by purchasing their Rogin-E bottle at the registration booths.

Registration Venues:

1. Mercury Drug

– Trinoma Mall 1 on Jan 7 to 9, Feb 11 to 13 and Feb 18-19

– Glorietta 3 Makati on Jan 7 to 9, Jan 21 to 23, Jan 14, Jan 28 and Feb 4

– Market Market Global City, Taguig on Feb 4 to 6, Feb 11 to 13 and Feb 18 to 19

2. Watsons

– SM Mall of Asia Mall 1 on Jan 14 to 16 and Jan 29 to 30

– SM North EDSA Main on Jan 21 to 23 and Feb 4 to 6

– SM Megamall B on Jan 15 to 16 and Jan 28 to 30

3. ROX in Bonifacio High Street from Feb 1 to 13 (3 to 8pm only)


– 5k

– 10k

– Rogin-E Last Man Running Race which is capped at 7 hours


– 5k : 6:00 am

– 10k : 5:45 am

– Rogin-E Last Man Running : 4:00 am


The 5k and 10k races will have separate race courses but will be terminating at the same finish arch.

The Rogin-E Last Man Running Race will be run around a much longer area and distance. One lap approximately covers 2.5km.


– The top male and female finihsers for the 5k and 10k races will receive a cash prize:

5k Top Male/Female Finisher : P5,000 each

10k Top Male/Female Finisher : P10,000 each

– For the Rogin-E Last Man Running category, there will only be one winner: The ULTIMATE RUNNER who has covered the longest distance in a span of 7 hours!

At the end of the endurance race, the Rogin-E Last Man Running will be awarded and will be given a cash prize of P50,000.

Note that the rogin-E Last Man Running has minimum pace requirements per hour.

A runner should maintain the required minimum pace/segment during the 7-hour race.

1st 2 hours – minimum of 6mins/km pace

2nd 2 hours – minimum of 7mins/km pace

3rd 2 hours – minimum of 8mins/km pace

last hour – minimum of 9mins/km pace

A pacer runner will run the required pace during each segment. If the pacer overtakes a runner that runner will be eliminated. The race will test a runner’s speed and endurance.


R.O.X. The Fort’s Pre‐Holiday Clearance Sale!


62 Sleeps Before Christmas!

Shop at R.O.X. The Fort’s Pre‐Holiday Clearance Sale!

October 25-31  2010. Up to 70% discount on Columbia Sportswear, The North Face, DC, Mountain Hardwear & more!!! And as a token of our gratitude to our loyal customers and FB/Multiply friends, we will be giving away ADDITIONAL 5% discount & EARLY SHOPPING PRIVILEGE on October 25, 2010 from 10:00am–12 noon. Email to request for an email invite. (RESTRICTED SHOPPING EVENT – no text or printed email invite, no entry.)


HSBC 135 Run

HSBC Celebrating 135 years in the Philippines

Celebrate with HSBC! In honor of their 135th year anniversary in the Philippines, they are hosting the HSBC 135 Run for the benefit of Hands on Manila’s ‘Galing Mo Kid!’ program, which provides high achieving public elementary school students with additional learning opportunities.

Join the 3k, 5k, or 10k run and take home a singlet exclusively designed by Rajo Laurel, plus other great giveaways!

It will be a festive morning with food booths, activities for the kids, and other fun stuff the whole family can enjoy.

(Categories, Entry Fees, Inclusions, Assembly, Gun Start, Prizes)

Register on or before 10 October to avail of the early bird discount.

event will be held at Bonifacio Global City Saturday, 6 November 2010

Registration Venues

You may pay and register at any of the establishments listed below: 13 – 31 October 2010, 12:00nn to 8:00pm from Wednesday to Sunday.

  • ROX, Bonifacio High Street, Bonifacio Global City, Taguig
  • Reebok, Trinoma, EDSA, QC
  • Reebok, Mall of Asia, Pasay
  • Royal Sporting House, Glorietta, Makati
  • Royal Sporting House, Festival Mall, Alabang, Muntinlupa


  • Early bird on or before 10 October
  • Registration will close on 31 October

For inquiries, please call Cat Avelino at (02) 5817645 or Rex Somera (02) 5817647 from 10:00 a.m. to 5:00 p.m, Monday to Friday.


Marine Sanctuary, Anilao Batangas

A marine sanctuary is located near the shore which is considered as the best known feeding station in Anilao.

Most diving consists of coral slopes, steeps, drop-offs and shallow coral gardens inter-twined with sandy patches. Fish and coral life is quite abundant. Macrophotography is highly suggested, as it can be very rewarding. Anilao has some of the highest concentration of diverse marine life on the planet, including over 90% of the coral species on the planet and a staggering number of different species of nudibranch. The diving conditions in Anilao are ideal for beginner to advanced divers. The water temperatures are very comfortable year-round, ranging from about 26-28C during summer to 22-26C during the winter, allowing for diving in skin suits or 3mm wetsuits. The visibility is very good, about 60ft. on average, and underwater currents can vary from virtually non-existent to strong, although the surface tends to remain relatively calm.

Under water pictures from Aldwin Manaig,


2009 Underwater Hockey School

The 2009 Underwater Hockey School is now only just a couple of weeks away!

Classes will begin on April 13, 2009 and will be held every mondays and thursdays. 8-10pm!

Venue will be at The Manila Polo Club on mondays and at the Philsports Arena (formerly Ultra) on thursdays.

Course fee is P4500 inclusive of the basic gear such as sticks, gloves, mouthguards and earguards.

For those who dont have gear yet (mask, fins, snorkel), PUHC will be lending gear for free on the 1st 3 sessions. Just tell us asap if you’re gonna borrow or not.

Taste of what its like to play this extreme sport and experience the real deal.

For any questions or inquiries, please feel free to ask via email ( ) or
contact 0917-4301728

Philippine Underwater Hockey Confederation



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